Not many people realize it but eating breakfast is the secret to staying healthy.
It DOESN’T matter how busy you are, it’s important to fuel your body so that you can have energy throughout the day.
Eating a good breakfast sets the tone for the rest of the day. So don’t overlook this important meal. Select healthy options that fit your taste and lifestyle.
Breakfast is considered an important meal because it breaks the overnight fasting periods and replenishes your supply of glucose & skipping it keeps your body in ‘starvation’ mode, while eating a good meal will give your metabolism a boost. If you’re trying to lose weight, the last thing you want to do is keep your metabolism at this lowered state.
I know most people just grab their coffee & think that is enough, well it’s not! Remember, you only have ONE body. Take care of it.